Wheatgrass Nutrition
What is wheatgrass? It is the young wheat plant and is a raw, living food. The benefits of wheatgrass juice are many. Taken internally or used externally, it acts as an antiseptic. Wheatgrass is 70% chlorophyll, one of the plant foods highest in chlorophyll.
What is chlorophyll? Chlorophyll is the pigment that gives plants their green color. It is known for its antioxidant and anti-inflammatory properties and is also regarded as a detoxifying and blood-building agent. It has been shown that chlorophyll provides some protection from carcinogens.
Chlorophyll has been called the blood of plant life because the molecular chlorophyll structure resembles the molecular structure of hemoglobin. While the atom in the middle of a human hemoglobin molecule is iron, the atom in the middle of the chlorophyll molecule is magnesium.
Chlorophyll from wheatgrass purifies the blood and liver. It also improves blood sugar levels. Wheatgrass juice is high in vitamins A, B, C and E and contains amino acids, essential fatty acids, antioxidants and enzymes. Wheatgrass juice, a super food, also contains minerals such as calcium, iron, magnesium and others.
Chlorophyll is high in iron and iron attracts oxygen. Iron and oxygen partner together to burn waste and remove from the body toxins, poisons, mucous, putrefaction, bad odors and harmful bacteria.
Dr. Ann Wigmore, an educator, reported that wheatgrass therapy, combined with living foods, helped eliminate cancerous growths.
Wheatgrass juice aids in the metabolism of nutrients and increases the enzyme level in cells. Since it doesn’t take much energy to digest wheatgrass juice, it is considered an efficient source of energy.
How Much Wheatgrass Juice to Take
One- to two- ounces of freshly-squeezed wheatgrass juice should be taken on an empty stomach. Wait 30-45 minutes before eating or drinking anything else. Take daily for maintenance.
For a therapeutic dose, take between 4-8 ounces daily. If more than four ounces are to be consumed, it should be taken rectally as a colon implant. Wheatgrass juice has a strong tast and has a jolting effect.
Wheatgrass juice has a strong cleansing effect on the digestive tract and taking too much initially may act as a laxative and may also cause nausea. But increasing the amount taken over a period of time will build tolerance. Dosage can be raised an ounce per week or whatever amount is comfortable.
Benefits of Wheatgrass Juice
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is high in oxygen and helps to keep the brain and body tissue in a highly oxygenated environment
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helps stop the growth of unfriendly bacteria
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is a superior source of chlorophyll
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detoxifies the blood and colon walls
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is used in the treatment of anemia, constipation, bad breath
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can be used externally in the treatment of burns and wounds
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is used in cancer prevention
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neutralizes toxins in the body and helps purify the liver
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improves blood sugar levels
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is a super food that strengthens the immune system
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is an internal deodorant for the body
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pulls poisons from the gums; useful in treating pyorrhea
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can remove heavy metals from the body
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This information is for educational purposes only and is not meant to diagnose or treat any condition. Always consult your physician before embarking on any course of treatment.
