Living To Be 100

Some health authorities have referred to Omega-3 fatty acids as a dietary “magic bullet.” Omega-3 has been in the health news a lot lately. Just what is Omega-3 anyway?                              

Omega-3s are fatty acids from fish oils and contain two important omega-3 fatty acids–eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). Omega-3 fatty acids are known as the “good fats” because, among other health benefits, fish oils can help fight arthritic joint inflammation, decrease blood pressure, and aid in weight loss. Omega-3s are not made by the body and must be obtained from foods or supplements. Scientists have also found these benefits:

• fatty acids make blood less likely to clot, thereby making heart attacks less likely to occur
• fatty acids protect against irregular heart beats that can cause sudden death
• a US health company has found that fish oil decreases inflammation which they say is the root cause of periodontal disease
• Omega-3 has been shown to prevent Alzheimer’s disease, a progressive brain disorder. Researchers found that high levels of DHA found in fish oil seem to protect against Alzheimer’s disease 
• Omega-3 fatty acids in fish oil supplements were found to be effective in supporting healthy joints, eye development and bone health

Omega-3 fatty acids are concentrated in fatty fish such as salmon, mackerel and sardines. But health authorities caution about dangerously high mercury levels found in fish. And dietary surveys indicate that most of us do not get enough Omega-3 fatty acids in our standard American diets.

Make sure your Omega-3 fatty acid capsules are virtually free of contaminants and have the highest possible purity, free of heavy metals, PCBs, pesticides and residues. Find these state-of-the-art fish oil capsules–brand name BiOmega–at http://margaretpriddy.usana.com. You’ll find them under the heading “Optimizers.”

Consult a physician before beginning any treatments or therapies. This article is for educational purposes and should not be interpreted as providing medical advice.