Living To Be 100; Coconut Oil Health Benefits
What should you eat to reach a goal of living to be 100? Coconuts should be at the top of your list right next to wheatgrass juice. Wheatgrass nutrition and coconut oil are keys to optimal health. However, in the past, coconut oil had gotten a bad rap since it’s a saturated fat. Most fats and oils we consume are long-chain fatty acids (LCFA) from animal and vegetable sources and are saturated fats. These fats and oils have a negative effect on the body’s cholesterol. LCFA increase our risk of atherosclerosis and heart disease.
But not all saturated fats are bad. Lauric acid is the main fatty acid in coconut. It’s a medium-chain saturated fat based on the number of carbon atoms it contains. Lauric acid does not have a negative effect on the body; in fact, it’s beneficial. It’s easily digestible and is converted to energy quickly. Coconut oil does not cause obesity because it’s readily used by the body and is not stored.
Here are 10 more coconut oil health benefits and why it’s high on the list for living to be 100. The coconut:
- strengthens the immune system
- is a staple in Thailand, which has a very low cancer rate
- water contains about 400 cc water and contains vitamin C and several vitamins in the B group
- is an antiviral and is used in the treatment of AIDS, SARS, influenza and other viruses
- kills fungi, yeast and parasites
- reduces inflammation
- aids in healing dry, cracked skin when used topically
- acts as an antioxidant and protects the body from free radicals and consequent premature aging
- helps relieve symptoms of chronic fatigue syndrome
- is a high-quality protein containing all of the amino acids and also contains magnesium, potassium, sodium and sulfur
Use 2-3 tablespoons of coconut oil daily. Add to smoothies. Use on salads or to stir fry or saute vegetables. The best type of coconut oil is extra virgin, organic and unrefined.
For more information on living to be 100 and on top vitamins and minerals, visit: http://margaretpriddy.usana.com
Consult a physician before beginning any treatments or therapies. This article is for educational purposes and should not be interpreted as providing medical advice.
